Weight Loss for Women

AR Calorie Counter

Is Your Apple iPhone Going to Help you Lose Weight?

Sure, there are plenty of apps for both iPhone and Android phones that can help you track calorie intake. Personally, ...
Fruits and berries

Healthy Fruits

When you focus on weight loss, it is important to make sure that you keep eating healthy. Although this may ...
Banana Avocado Smooth in Glass

Healthy Banana Avocado Smoothie

As part of my diet, I regularly drink a smoothie for breakfast. Quick and easy to make, healthy and nutritious ...
Activity Tracker

Heart Rate Monitoring Using Activity Trackers

When you decide to make an active lifestyle part of your weight loss efforts, it is a good idea to ...
Manuka Honey bottle

Switching to a Natural Sweetener – Manuka Honey

Being fit includes being healthy. So, as part of efforts to get exercise and eat healthily, it is also a ...
re-entry-anxiety

Re-Entry Anxiety and What To Do About It

Re-entry anxiety is about feeling worried or stressed about leaving lockdown life and being 'out there' again. At the start, ...
quaratine-boredom

10 Tips to Survive Lockdown Boredom (All Easily Doable!)

Lockdown boredom is REAL, y'all! As the coronavirus continues to dominate our lives, we find ourselves spending more time indoors ...
weight-loss-mistakes

Top 8 Weight Loss Beginner Mistakes You Should Avoid

Embarking on a weight loss journey can seem daunting. In fact, most women don't know how to start or maintain ...
tips-for-women

12 Simple, Doable Weight Loss Tips from Women Who Have Lost 45+ Pounds

In need of weight loss tips you can actually apply in REAL LIFE? When it comes to weight loss, many ...