Reason #2: You've been exercising too much.
Cardio. This is what most women turn to when they want to lose weight. Don't get me wrong, cardio is not bad at all… for overall fitness. But for WEIGHT LOSS, traditional cardio is NOT what you need.
In fact, it may even surprise you to know that you need to spend LESS TIME exercising to effectively lose weight.
Yes, WHEN IT COMES TO EXERCISING FOR FAT LOSS… LESS IS MORE!
Numerous studies have shown that high intensity interval training (HIIT) workouts that last for just about 20 minutes are better for fat loss.
However, there's a very basic, very common reason why HIIT workouts in most diet programs fail you: you're asked to do too much, too quickly.
Also, timing is everything, there's a ‘sweet spot’ on when you should do HIIT training that makes fat burning even more efficient.
I'll share with you how to properly build up a ‘HIIT for fat loss’ routine easily in just a bit. First, let's cover the 3rd reason you're likely not losing weight in the next page.
- 1
- 2
- 3
- 4
- 5
- 6