Day 36 – Side Star Crunch

Side Star Crunch

Side Star Crunch

HOW TO…

  1. Position yourself into a Semi Side Star position.
  2. Now raise your arm with your elbow bent, and raise your leg bent at the knee. Your elbow and knee should end up close together, and point up, not forward.
  3. Hold for about 1 second and then return to Semi Side Star position.
  4. Switch sides.

Progression: Perform the exercise 10 times on one side. Then switch and do the same on the other side. Increase the repeats on each side if you can.

Variation: Too hard? Start with the arm only, then the leg only, and finally do both.

Goal: Do a Side Star Crunch for up to 15 times on each side.

Challenge:
Side Star Crunch (one side) 5x.
Go to High Plank and do a push-up.
Side Star Crunch on the other side 5x.
This is one set. Repeat 3x.

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