HOW TO…
- Position yourself into a Side Plank position with your arm straight alongside your body.
- Pull up your lower leg, moving your knee forward.
- Hold for about 3 secs and then return to Side Plank position.
- Switch sides.
Progression: Perform the Side Inner Knee Tuck 10 times on one side, holding the pose for 3 seconds. Then switch and do the same on the other side.
Variation: Too hard? Pause between each repetition by lowering your hip to the floor.
Challenge:
Side Inner Knee Tuck (one side).
Hold for 3 seconds.
Go to a Side Plank and hold for 3 seconds.
Now turn your body over into a Low Plank position.
Hold for 3 seconds.
Move to a Side Plank position on the other side.
Side Inner Knee Tuck on the other side.
Hold for 3 seconds.
This is one set. Repeat 3x.