HOW TO…
- Get on your hands and knees on the ground. Keep your feet close together.
- Lie down on the floor, and position your hands flat on the floor, next to your shoulders.
- Push yourself up until your elbows are at a 90-degree angle.
- Your body should be in a straight line, so your hips should not sage nor should they point up.
- Keep the position for 3 seconds and lower yourself back onto the floor.
Progression: Perform the Wide Grip Plank for as long as you can, up to 30 seconds.
Variation: Too hard? First, keep your knees on the ground for support. You can also start with your hands close together and increase the width slowly.
Challenge: Hold the pose for 30 seconds, rest for 10 seconds. Repeat 3x.