Day 45 – Side Elbow Twist

HOW TO…

1. Get into a High Plank position, make sure your hands are right under your shoulders.
2. Rotate your torso, starting with your hips, moving off the toes onto the side of your feet.
3. Now bend your upper arm, and move your elbow to the floor.
4. Once your elbow touches the floor, move back into the high side plank position.
5. Switch sides.

Progression: Perform the Side Elbow Twist 10 times on each side, alternate the left and right.

Variation: Too hard? Start by moving the hand of your upper arm to the floor instead of the elbow.

Goal: Do the Side Elbow Twist planking exercise on each side 10 times without resting.

Challenge:
Side Elbow Twist (one side).
Transition into the T-Plank position (same side).
Hold for 3s.
This is one set. Repeat 5x. Then change sides.