Day 47 – Inner Leg Raise

HOW TO…

1. Position yourself into Side Plank.
2. Move the foot of your upper leg behind the foot of your lower leg and put it on the floor.
3. Move your lower leg up, while keeping the side plank position (lift your foot as high as you can without lowering your hips).
4. Hold for about 3 secs and then return to the side plank position.
5. Switch sides.

Progression: Perform the Inner Leg Raise on each side for 5-10 secs before you switch.

Variation: Too hard? Limit the leg raise to the point where your foot is just off the ground. Build up the duration of the lift and the height of the lift gradually.

Goal: Perform the inner leg lift 10x without resting (each side).

Challenge:
Start in the Side Plank position.
Inner Leg Raise 3s.
Side Inner Knee Tuck on the same side.
This is one set. Repeat 10x, and then switch sides.