HOW TO…
- Position yourself into a Side Plank position with your arm straight alongside your body.
- Move the foot of your upper leg behind the foot of your lower leg and put it on the floor.
- Move your lower leg forward, keeping the leg straight, and at the same time move the hand of your upper arm towards your foot, touching if possible.
- Hold for about 3 secs and then return to Side Plank position.
- Switch sides.
Progression: Perform the Side Cross Toe Tap 10 times on one side, holding the pose for 3 seconds. Then switch and do the same on the other side.
Variation: Too hard? Pause between each repetition by lowering your hip to the floor, or start with your leg only.
Challenge:
Start in Side Plank position.
Side Cross Toe Tap (one side).
Hold for 3 seconds.
Back to Side Plank position.
Side Inner Knee Tuck on the same side.
Hold for 3 seconds.
This is one set. Repeat 3x.