Day 49 – Side Cross Toe Tap

Side Cross Toe Tap

Side Cross Toe Tap

HOW TO…

  1. Position yourself into a Side Plank position with your arm straight alongside your body.
  2. Move the foot of your upper leg behind the foot of your lower leg and put it on the floor.
  3. Move your lower leg forward, keeping the leg straight, and at the same time move the hand of your upper arm towards your foot, touching if possible.
  4. Hold for about 3 secs and then return to Side Plank position.
  5. Switch sides.

Progression: Perform the Side Cross Toe Tap 10 times on one side, holding the pose for 3 seconds. Then switch and do the same on the other side.

Variation: Too hard? Pause between each repetition by lowering your hip to the floor, or start with your leg only.

Challenge:
Start in Side Plank position.
Side Cross Toe Tap (one side).
Hold for 3 seconds.
Back to Side Plank position.
Side Inner Knee Tuck on the same side.
Hold for 3 seconds.
This is one set. Repeat 3x.

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