Day 50 – Side Star Hip Dip

HOW TO…

1. Position yourself into a Semi Side Star position.
2. Now lower your hips to the floor, and lift your arm over your head (straight arm).
3. Slowly push up your hips and raise your upper leg, so you end up in a Side Star position.
4. Hold for about 3 secs and then lower your hip and leg back to the ground.
5. Switch sides.

Progression: Perform the Side Star Hip Dip 10 times on one side, holding the pose for 3 seconds. Then switch and do the same on the other side.

Variation: Too hard? Start by keeping your upper leg on the ground, then progress to lifting it.