Day 51 – Side Star Toe Tap

Side Star Toe Tap

Side Star Toe Tap

HOW TO…

  1. Position yourself into a Side Plank position with your arm straight alongside your body.
  2. Move your lower leg upward, keeping the leg straight, and at the same time move the hand of your upper arm towards your foot.
  3. Hold for about 3 secs and then return to Side Plank position.
  4. Switch sides.

Progression: Perform the Side Star Toe Tap 10 times on one side, holding the pose for 3 seconds. Then switch and do the same on the other side.

Variation: Too hard? Pause between each repetition by lowering your hip to the floor.

Challenge:
Start in Side Plank position.
Side Star Toe Tap (one side).
Hold for 3 seconds.
Back to Side Plank position.
Repeat 3x.
Switch sides, and do 3 repetitions on the other side.
This is one set. Repeat 3x.

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