Day 52 – Lunge & Plank

HOW TO…

1. Position yourself into a High Plank position.
2. Move your left foot forward while staying in the high plank position. Put the foot of your left leg forward on the ground as far as you can (the goal is next to your hands).
3. Try to keep your right leg and back as straight as possible.
4. Next, move your left foot back to the starting position (the High Plank).
5. Switch sides.

Progression: Perform the Lunge & Plank exercise 10 times on each side, alternating sides.

Variation: Too hard? Limit the forward movement of your foot.

Challenge:
Start in High Plank position.
Lunge & Plank (one side).
Back to High Plank position.
Perform a Push-Up.
Lunge & Plank (the other side).
This is one set. Repeat 5x.