HOW TO…
- Position yourself into a High Plank position.
- Position the foot of your right leg sideways on the floor (instead of on your toe), and rotate your hips.
- Lift your left leg and move your left knee under your right leg.
- Try to keep your body as low as possible.
- Next, move your left foot back to the starting position (keep your hips rotated sideways).
- Now lift your right arm upwards, as if you are pulling a cord.
- Next, lower your arm back on the ground for support.
- Repeat, or switch sides.
Progression: Perform the Tuck & Twist exercise 10 times on one side, then switch sides, and repeat 10 times on that side.
Variation: Too hard? Start with just the leg movement. Only add the arm if you can repeat the leg movement 5 times on one side.