HOW TO…
- Get into a Reverse Bridge position.
- Now lift your left leg and move it inward.
- Next, lift your right leg and move it inward until your feet meet in the middle.
- To complete the reverse bridge walk, lift and move your left leg outward again.
- Do the same for the right leg.
- This completes one “walk”.
Note: Make sure to not move your feet outward too far. I recommend you use a yoga mat to help place your feet in the middle and just outside the mat. The exercise is about lifting and moving the legs. Moving your feet further apart does not benefit the exercise.
Progression: Repeat the reverse bridge walk until you have stepped in and out with each leg 20 times.
Variation: Too hard? Limit the distance you move your feet. Only move from the starting position to the middle, and back.