HOW TO…
- For the Stability Ball Tap Off, you first get into a high plank on the stability ball with your feet on the ball. We learned how to do that on day 75.
- Starting in this position, lift your left leg off the bal, and move it sideways.
- Lower the left leg onto the floor and tap the floor with your toe.
- Immediately move the left leg back up and position it on the bal again next to your other leg.
- Repeat with the other leg to complete the Stability Ball Tap Off exercise.
Note: As with all these exercises, move your leg slowly for maximum results. Keep your body straight during the leg movement for optimal core training.
Goal: Aim for 5 leg taps on each side while in the plank position.
Variation: If the exercise is too difficult for you, rest your leg on the floor for a few seconds before moving it back up. Keep in mind though, that you will be longer in the plank position with this extra pause.
A second variation to the tap off exercise is to repeat the same leg 5 times first, before switching to the other leg. This will make the exercise harder.