Day 77 – Stability Ball Tap Off

Stability Ball Tap Off

Stability Ball Tap Off

HOW TO…

  1. For the Stability Ball Tap Off, you first get into a high plank on the stability ball with your feet on the ball. We learned how to do that on day 75.
  2. Starting in this position, lift your left leg off the bal, and move it sideways.
  3. Lower the left leg onto the floor and tap the floor with your toe.
  4. Immediately move the left leg back up and position it on the bal again next to your other leg.
  5. Repeat with the other leg to complete the Stability Ball Tap Off exercise.

Note: As with all these exercises, move your leg slowly for maximum results. Keep your body straight during the leg movement for optimal core training.

Goal: Aim for 5 leg taps on each side while in the plank position.

Variation: If the exercise is too difficult for you, rest your leg on the floor for a few seconds before moving it back up. Keep in mind though, that you will be longer in the plank position with this extra pause.

A second variation to the tap off exercise is to repeat the same leg 5 times first, before switching to the other leg. This will make the exercise harder.

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