DAy 90 – Plank Tricep Row with Weight

Plank Tricep Row with Weight

Plank Tricep Row with Weight

Using dumbbells during a planking exercise allows us to increase the focus on a specific muscle group. In the case of the plank tricep row with weight, we train the back of the upper arms. Get rid of those flabby arms!

HOW TO…

  1. Position yourself into a High Plank position. Position the dumbbell next to your hands.
  2. Pick up the dumbell with one hand and pull up your elbow until it is horizontal (or a little higher). Keep the dumbbell parallel to your body.
  3. Now straighten your arm by lifting your hand. Your upper arm should stay in the same position.
  4. Once straight, bent the arm again, and then lower your hand to the floor.
  5. Position the weight on the floor, and then pick it up with the other hand.
  6. Repeat the tricep row on the other side.
  7. As with the previous planking exercises with weights, look towards the floor, and not forward.

Note: Using a light weight and doing more repetitions will help wtih the muscle toning. Using a heavy weight will limit the number of repetitions you can do and also increase the risk of injury.

Variation: Instead of switching hands between each plank tricep row, repeat the tricep rows on one side before switching.

Goal: Aim to perform the plank tricep row with weight at least 10x (both sides) without resting.

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