The Plank with Alt Leg Lift 2 on BOSU is a variation on the exercise of day 107. We still do a leg lift, but in this case, the feet are resting on the BOSU rather than the hands and the BOSU is upside down
HOW TO…
- Place the BOSU upside down on the ground.
- Get on your hands and knees in front of the BOSU. Place your feet on the BOSU. This may seem odd, but because the BOSU will tilt, it is perfectly possible.
- Now slowly lift your knees and lean on your hands and feet. Move from resting on the top of your feet to your toes.
- Straighten your body and tighten your core. Look down to the ground.
- Once you are stable, slowly lift your right leg a few inches. The BOSU will tilt a bit, but you can control that with the balance of your left foot.
- Lower the right leg again and place it back on the BOSU balance trainer.
- Repeat with the left leg.
Note: The more you keep your toes in the center of the BOSU, the easier it is to keep your balance.
Progression: Repeat the plank with alt leg lift 2 on BOSU 20 times (lift each leg 10 times).
Challenge: If the exercise is too difficult, you can deflate the BOSU a bit to make it easier.