Day 113- Rotating Plank on BOSU

In the Rotating Plank on BOSU, we use the BOSU balance trainer in a dynamic exercise. Keeping a stable position on a BOSU can be difficult enough. By rotating on the BOSU ball we increase the difficulty level.

HOW TO…

1. Position yourself in a High Plank on the BOSU trainer. The BOSU is used upside down like in the case of the Maintain Climber on BOSU.
2. Slowly start shifting your balance to move the BSOU in a little circle.
3. Tighten your core muscles to keep your body in a straight plank.
4. Use your arms to shift your upper body weight and control the BOSU ball.
5. Repeat until you have performed a full rotation.

Progression: Perform the Rotating Plank on BOSU until you have performed ten (10) full rotations.

Variation: Too difficult? You can start you performing the BOSU rotation while on your knees to get familiar with the movement and the challenge to keep your balance. Once in a high plank position, first limit the movement. Start with small circles and gradually increase the movement.