Day 6 – Bent Leg Lift

HOW TO…

1. 1. Position yourself into High Plank.
   2. Lower yourself to Forearm Plank.
   3. Now, bend your right leg (90° angle) and raise it just a little bit higher than the other leg.
   4. Return to position and then switch legs.

Progression: Perform bent leg lifts as long as you can WITHOUT suffering proper form. If you can only do this for 5 secs, no sweat! Just do 5 secs, rest, then another 5 secs, rest, and so on.

Goal: Work your way up to continuously bent leg lifting for 30 seconds minimum.

Challenge:
High plank, for 30 seconds, rest 10 seconds.
Forearm plank w/ bent leg lifts, for 30 seconds, rest 10 seconds.
This is one set. Repeat 3x.