Day 7 – Outside Toe Tap

HOW TO…

1. Position yourself into High Plank.
2. Lower yourself to Forearm Plank.
3. Slightly lift your right foot and then tap to the side about 12 inches from your stationary foot.
4. Return to position, and then tap out with your left foot.

Progression: Perform outside toe taps long as you can WITHOUT suffering proper form. If you can only do this for 5 secs, no sweat! Just do 5 secs, rest, then another 5 secs, rest, and so on.

Variation: Too hard? Do this while on High Plank instead.

Goal: Work your way up to continuously outside toe-tapping for 30 seconds minimum.

Challenge:
High plank for 15 seconds.
Forearm plank for 15 seconds.
Outside toe tap for 15 seconds.
This is one set. Repeat 3x.