Day 32 – Rotating T-Plank

HOW TO…

1. Position yourself into Forearm Plank.
2. Lift up your right arm (arm stretched), and rotate to your side so you are in a side plank (your feet will turn slightly too, that’s ok).
3. Hold for about 3 secs and then return to starting position.
4. Switch sides.

Progression: Perform the Rotating T-Plank (both sides), and then rest in between by holding the Forearm Plank (starting position) for 5-10 secs before you rotate again.

Variation: Too hard? Keep your knees on the ground first, or only during the resting phase. Some people find it easier to do the Rotating T-Plank using a High Plank position.

Goal: T-Plank Rotate 10x (each side) without resting.

Challenge:
Rotating Plank (this is both sides) 1x.
Go to Forearm Plank and Plank Jack 3x.
This is one set. Repeat 12x.