HOW TO…
- Position yourself into a T-Plank position, but look forward.
- Now lower your hip till you reach the ground. Keep your arm stretched sideways, and bent the knee of your lower leg. This is the starting position.
- Now push up your hip, moving your body back into a T-Plank position, but keep your lower leg bent so your foot points backward.
- Hold for about 3 secs and then return to starting position.
- Switch sides.
Progression: Perform the Side Sitting Lift 10 times on each side, rest in the lower position for no more than 2 seconds. Increase difficulty by holding the upper position up to 5 seconds.
Variation: Too hard? Keep both legs straight to make it easier, and rest your upper arm on your body instead of moving it up.
Goal: Do a Side Sitting Lift 10x on each side without resting.
Challenge:
Side Sitting Lift (one side) 1x.
Go to High Plank and do a push-up.
Side Sitting Lift (on the other side) 1x.
This is one set. Repeat 10x.