HOW TO…
- Get down on your hands and knees in front of a step-up or footrest.
- Get into a High Plank, with your toes on the step-up or footrest.
- Stabilize your position: (a) move your hands under your shoulders so you feel stable, (b) tighten your core, and (c) try not to raise your butt in the air.
- Now lift and move your left hand away from your right hand, and put it down a little further.
- Next, lift and move your right hand closer to your right hand.
- Keep repeating this hand-walking movement, while keeping your toes on the step-up or footrest.
- Stop when you have made a circle.
Progression: Complete a circle in both directions.
Variation: Too hard? Skip using a step-up or footrest. Make a regular High Plank and then move around on your hands.
Goal: Complete a full circle.
Challenge:
Walk around the world in one direction.
Pause for 10 seconds.
Walk around the world in the opposite direction.
Pause for 10 seconds.
Repeat until you have made 3 circles in each direction.