HOW TO…
- Get into a High Plank position.
- Raise your right hand by bending your elbow.
- Pull your left leg up and move the knee under your body, towards the elbow of your right arm.
- Hold for about 3 secs.
- Lower left leg back onto the ground, and lower your right hand back onto the ground (you are back in a High Plank position).
- Switch sides.
Progression: Increase the repetitions of the cross tuck exercise until you can do 10 on each side without resting.
Variation: Too hard? Start by only pulling up the arm. Then add the leg, first a straight pull up, and then cross under your body.
Goal: Do 10 repetitions on each side, keeping your body as low as you can.