Day 40 – Cross Tuck

Cross Tuck

Cross Tuck

HOW TO…

  1. Get into a High Plank position.
  2. Raise your right hand by bending your elbow.
  3. Pull your left leg up and move the knee under your body, towards the elbow of your right arm.
  4. Hold for about 3 secs.
  5. Lower left leg back onto the ground, and lower your right hand back onto the ground (you are back in a High Plank position).
  6. Switch sides.

Progression: Increase the repetitions of the cross tuck exercise until you can do 10 on each side without resting.

Variation: Too hard? Start by only pulling up the arm. Then add the leg, first a straight pull up, and then cross under your body.

Goal: Do 10 repetitions on each side, keeping your body as low as you can.

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