HOW TO…
- Position yourself into High Plank.
- Inhale deeply and on your exhalation, slowly fold your body from the waist until you’re able to see your feet.
- Make sure your head is aligned with your spine, and do not let your arms squeeze your head.
- Keep this pose for a few breaths and then slowly return to High Plank.
Progression: Perform the dolphin as long/often as you can WITHOUT suffering proper form.
Goal: Work your way up to doing HighPlank-Dolphin-HighPlank for 60 seconds minimum.
Challenge:
While on the dolphin pose, lift your right leg up into the air. Switch legs.
Slowly return to High Plank.
This is one set. Repeat 5x.