HOW TO…
- Position yourself into High Plank.
- Find your balance and then, leading with your elbow, slowly lift your right arm as far up as you can. Remember to keep that arm as close to your body as possible as you perform this move.
- Lower your right arm back to position.
- Switch arms.
Progression: Perform alternating elbow lifts as long as you can WITHOUT suffering proper form. If you can only do this for 5 secs, no sweat! Just do 5 secs, rest, return to position, do another 5 secs, rest, and so on.
Goal: Work your way up to continuously elbow lifting for 15 seconds minimum.
Challenge:
High plank for 30 seconds, rest 10 seconds.
Elbow lift for 30 seconds, rest 10 seconds.
This is one set. Repeat 3x.