HOW TO…
- Get into a Lower Plank position.
- Now lift your right leg and move it outwards.
- Stabilize your position: (a) tighten your core, (b) keep your lift leg straight and just off the floor, and (c) keep your elbows under your shoulders.
- Hold for 3 seconds.
- Lower your right leg and move it back next to your left leg.
- Next, repeat with your left leg.
Progression: Perform a hanging leg raise on each side, holding the leg up for 10 seconds. Rest for 5 seconds and repeat two more times.
Variation: Too hard? Start with only lifting your leg, not moving it outwards.
Goal: Hanging leg raise on each side for 10 seconds without resting.
Challenge:
Hanging leg raise right leg.
Go to Forearm Plank.
Move into a High Plank.
Move back into a Forearm Plank.
Hanging leg raise left leg.
This is one set. Work your way up to repeat 10x.