Day 38 – Inverted Y-Plank

HOW TO…

1. Get into a High Plank position.
2. Make sure to position your hands close together, not wider than shoulder-width.
3. Now move your left leg outward, and then move your right leg outward.
4. Hold for about 3 secs and then lower your body back on your hands and knees.

Progression: Perform the Inverted Y-Plank for as long as you can, up to 30 seconds.

Variation: Too hard? Keep your hands a little wider apart to make it easier. And limit the spread between your legs at first.

Challenge:
Get into the High Plank position.
Hold the pose for 3 seconds.
Move into the Inverted Y-Plank position.
Hold for 5 seconds.
Repeat 5x.