Day 8 – Pelvic Tuck

HOW TO…

1. Position yourself into High Plank.
2. Lower yourself to Forearm Plank.
3. Tighten your core as if you’re holding in your pee, tilting your pelvis slightly forward. Bend your knees slightly to support the ‘tuck’.
4. Return to position, brace yourself, and tuck again.

Progression: Perform pelvic tucks as long as you can WITHOUT suffering proper form. If you can only do this for 5 secs, no sweat! Just do 5 secs, rest, then another 5 secs, rest, and so on.

Goal: Work your way up to continuous pelvic tucking for 15 seconds minimum.

Challenge:
Forearm plank for 15 seconds.
Leg lift for 15 seconds.
Pelvic tuck for 15 seconds.
This is one set. Repeat 3x.