HOW TO…
- Position yourself into a Low Plank position.
- Bend your left leg and lift your left foot in the air (aim for a 90-degree angle).
- Next, rotate your hips to the left, so your left foot comes closer to the floor again (but don’t let it touch the floor).
- Hold for a second, and then move your left foot back to the high position by rotating your hips to the right.
- Lower your left foot back to the floor to get into the starting position (low plank).
- Switch sides.
Progression: Perform the Plank Scorpion 10 times on each side, alternating sides.
Variation: Too hard? Limit the rotating movement of your hips, so your lower leg does not get all horizontal.
Check out some real scorpion images to compare the silhouette!