HOW TO…
- Get into a T-Plank position.
- Instead of looking up, face forward.
- Bring the upper arm all the way down over your head, curving it down.
- Stabilize your position: (a) keep your hips high, and (b) keep the core tight.
- Hold for 3 seconds.
- Move back into the High Plank position.
- Now move to the T-Plank on the other side, and move your other arm over your head and down.
- Move back into a high plank and then back to your hands and knees.
Progression: Move into the Rainbow position and then raise your upper leg, holding the leg up for 3 seconds. Repeat on the other side.
Variation: Too hard? Keep your feet apart, so you have more balance when rotating. Even easier, lower the bottom knee when you rotate, so it supports you from the ground up.
Goal: Do a Rainbow on each side at least 10 times without resting.
Challenge:
Rainbow on one side.
Move to a High Plank position.
Do a push-up.
Rainbow on the other side.
This is one set. Work your way up to repeat 10x.