HOW TO…
- Get into the Reverse Bridge position.
- Now lift your left leg, while keeping it bent. Raise it until your upper left leg is pointing upwards, and your lower left leg is horizontal.
- Hold for a few seconds. Make sure your body stays horizontal as much as possible, without dropping the hips.
- Lower the extended leg back onto the floor.
- Repeat for the other side.
Progression: Hold the reverse bent leg lift on each side for 10 seconds. Repeat 10 times on each side.
Variation: Too hard? Limit the lift of your leg. Try increasing the leg lift a bit every time to reach the described position (see image).