HOW TO…
- Get into a Reverse Bridge position.
- Now lift your left leg, straighten it and place your heel on the floor.
- Next, lift your right leg, straighten it and place your right foot next to your left foot. You are now in a reverse full plank.
- To complete the exercise, reverse the leg movement. Start with with the right leg, move your foot towards your body, and place it in the original position. Repeat for the left leg.
- This completes the reverse bridge walk out (and back in).
Note: Keep looking upward during the exercise to maintain proper form.
Progression: Repeat the reverse bridge walk out until you have stepped in and out with each leg 20 times.
Variation: Too hard? Limit the distance you move your feet. Don’t straighten your legs, but move your feet forward a limited distance.