Day 67 – Reverse Extend & Lift

HOW TO…

1. Get into the Reverse Bridge position.
2. Slowly lift your left leg and while raising the leg, straighten it.
3. Lift your extended left leg until it is at about a 30-degree angle with your upper right leg.
4. Hold for 2 seconds, and then lower your left leg again. While lowering the leg, bend it again, so you can position your left foot next to your right foot.
5. This completes the reverse extend & lift on one side.
6. Repeat for the other leg.

Note: Try to keep your core straight while doing the leg movement. The effort of the leg lift can result in your pelvis dropping.

Variation: If the exercise is too difficult, limit the leg lift to a horizontal position. This will reduce the effort from your core and upper leg muscles.