HOW TO…
- Get into the Reverse Full Plank position, but let your hands point outward rather than forward to your hips (this will give you more stability during the exercise).
- Slowly lower your hips to the floor without your buttocks actually touching the ground.
- When you are almost touching the ground, slowly move you hips back up until your body is straight again.
Note: The reverse hip dip is primarily about training the core muscles. But it is okay to bend your arms while doing the hip dip. That will also train your upper arm muscles. As with all exercises, focus on your breathing while moving up and down.
Goal: Aim to achieve 20 reverse hip dips in one sequence without resting.
Variation: If the exercise is too difficult, begin with lowering your buttocks all the way down to the floor. This will allow you to rest for e few seconds before moving up again.