Day 114 – Reverse Plank on BOSU

Reverse Plank on BOSU

Reverse Plank on BOSU

Next to regular planking and side planking, we can also do reverse planking on the BOSU balance trainer. Let’s start with a static reverse plank on BOSU.

HOW TO…

  1. Sit on the floor with the BOSU ball in front of you.
  2. Place your feet on the BOSU ball and then lean backward with your arms bend so your elbows reach the floor first.
  3. While leaning on your elbows and lower arms, slowly left your hips until your body is horizontal.
  4. Tighten your core muscles to keep your body in a straight reverse plank. Make sure to look upwards and not at your feet.
  5. Hold for 3 seconds.
  6. Lower your hips again until your but is on the floor.

Note: As with most reverse plank positions, it is recommended to use a yoga mat to protect your elbows.

Progression: Keep the reverse plank on BOSU position as long as you can (up to 30 seconds) while maintaining proper form.

Variation: Too difficult? Put your hands in your lower back to help push up your hips. Once in the position, place your hands on the yoga mat again.

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