Next to regular planking and side planking, we can also do reverse planking on the BOSU balance trainer. Let’s start with a static reverse plank on BOSU.
HOW TO…
- Sit on the floor with the BOSU ball in front of you.
- Place your feet on the BOSU ball and then lean backward with your arms bend so your elbows reach the floor first.
- While leaning on your elbows and lower arms, slowly left your hips until your body is horizontal.
- Tighten your core muscles to keep your body in a straight reverse plank. Make sure to look upwards and not at your feet.
- Hold for 3 seconds.
- Lower your hips again until your but is on the floor.
Note: As with most reverse plank positions, it is recommended to use a yoga mat to protect your elbows.
Progression: Keep the reverse plank on BOSU position as long as you can (up to 30 seconds) while maintaining proper form.
Variation: Too difficult? Put your hands in your lower back to help push up your hips. Once in the position, place your hands on the yoga mat again.