Day 61 – Reverse Tuck & Extend

HOW TO…

1. Get into a Full Reverse Plank position.
2. Now lift your left knee, like you would in a high knee exercise.
3. Next, extend your left leg to straighten it out.
4. Hold for a few seconds before lowering your left leg back to the floor.
5. Repeat with the other leg.

Note: As with all reverse planking, try to keep proper form. Look upward while doing the exercise and try to prevent your hips from sagging. This will ensure you get the maximum result from the reverse tuck & extend exercise.

Progression: Repeat the reverse tuck & extend exercise 20 times on each side.

Variation: Too hard? Get stronger by using the Reverse Leg Lift exercise first.