HOW TO…
- Position yourself into Forearm Plank.
- Lift up your right hand (elbow bent), and rotate to your side so you are in a side plank (your feet will turn slightly too, that’s ok).
- Hold for about 3 secs and then return to starting position.
- Switch sides.
Progression: Perform the Rotating Plank (both sides), and then rest in between by holding the Forearm Plank (starting position) for 5-10 secs before you rotate again.
Variation: Too hard? Lower your knees to the ground as you rest during the starting position.
Goal: Plank Rotate 10x (each side) without resting.
Challenge:
Rotating Plank 1x.
Go to Forearm Plank and Plank Jack 3x.
This is one set. Repeat 12x.