HOW TO…
- Position yourself into a Side Plank position with your arm straight alongside your body.
- Pull up your upper leg, while moving your knee forward, and at the same time move your upper arm up by bending it at the elbow and moving your hand towards your face (your knee and elbow should end up close together).
- Hold for about 3 secs and then return to Side Plank position.
- Switch sides.
Progression: Perform the Side Outer Knee Tuck 10 times on one side, holding the pose for 3 seconds. Then switch and do the same on the other side.
Variation: Too hard? Pause between each repetition by lowering your hip to the floor.
Challenge:
Side Outer Knee Tuck (one side).
Hold for 3 seconds.
Go back to Side Plank and hold for 3 seconds.
Now turn your body over into a Low Plank position.
Hold for 3 seconds.
Move to a Side Plank position on the other side.
Side Outer Knee Tuck on the other side.
Hold for 3 seconds.
This is one set. Repeat 3x.