HOW TO…
- Position yourself into a Side Plank position.
- Bent the knee on your upper leg, moving your foot backwards.
- Grab your foot with the hand of your upper arm, and pull slightly to stretch your thigh muscle.
- Hold for about 3 secs and then return to the Side Plank position.
- Switch sides.
Progression: Perform the Side Plank with Quad Stretch 10 times on each side, alternate the left and right.
Variation: Too hard? Bent the knee on your lower leg a bit and keep the lower leg on the ground for additional balance.
Goal: Do a Side Plank with Quad Stretch on each side and hold the position for up to 30 seconds.
Challenge:
Side Plank with Quad Stretch (one side).
Hold for 5 seconds.
Go to a Side Plank.
Now do a Side Inner Knee Tuck on the same side and hold for 5 seconds.
Go back to a Side Plank.
This is one set. Repeat 3x. Then change sides.