Day 33 – Side Sitting Lift

Side Sitting Lift

Side Sitting Lift

HOW TO…

  1. Position yourself into a T-Plank position, but look forward.
  2. Now lower your hip till you reach the ground. Keep your arm stretched sideways, and bent the knee of your lower leg. This is the starting position.
  3. Now push up your hip, moving your body back into a T-Plank position, but keep your lower leg bent so your foot points backward.
  4. Hold for about 3 secs and then return to starting position.
  5. Switch sides.

Progression: Perform the Side Sitting Lift 10 times on each side, rest in the lower position for no more than 2 seconds. Increase difficulty by holding the upper position up to 5 seconds.

Variation: Too hard? Keep both legs straight to make it easier, and rest your upper arm on your body instead of moving it up.

Goal: Do a Side Sitting Lift 10x on each side without resting.

Challenge:
Side Sitting Lift (one side) 1x.
Go to High Plank and do a push-up.
Side Sitting Lift (on the other side) 1x.
This is one set. Repeat 10x.

How useful was this article?

Click on a star to rate it!

Average rating 4 / 5. Vote count: 1

No votes so far! Be the first to rate this article.

As you found this article useful...

Follow us on social media!

We are sorry that this post was not useful for you!

Let us improve this article!

Tell us how we can improve this article?