HOW TO…
- Position yourself into a Semi Side Star position.
- Now raise your arm with your elbow bent, and raise your leg bent at the knee. Your elbow and knee should end up close together, and point up, not forward.
- Hold for about 1 second and then return to Semi Side Star position.
- Switch sides.
Progression: Perform the exercise 10 times on one side. Then switch and do the same on the other side. Increase the repeats on each side if you can.
Variation: Too hard? Start with the arm only, then the leg only, and finally do both.
Goal: Do a Side Star Crunch for up to 15 times on each side.
Challenge:
Side Star Crunch (one side) 5x.
Go to High Plank and do a push-up.
Side Star Crunch on the other side 5x.
This is one set. Repeat 3x.