HOW TO…
- Position yourself into a Semi Side Star position.
- Now lower your hips to the floor, and lift your arm over your head (straight arm).
- Slowly push up your hips and raise your upper leg, so you end up in a Side Star position.
- Hold for about 3 secs and then lower your hip and leg back to the ground.
- Switch sides.
Progression: Perform the Side Star Hip Dip 10 times on one side, holding the pose for 3 seconds. Then switch and do the same on the other side.
Variation: Too hard? Start by keeping your upper leg on the ground, then progress to lifting it.