HOW TO…
- Position yourself into a Side Plank position with your arm straight alongside your body.
- Move your lower leg upward, keeping the leg straight, and at the same time move the hand of your upper arm towards your foot.
- Hold for about 3 secs and then return to Side Plank position.
- Switch sides.
Progression: Perform the Side Star Toe Tap 10 times on one side, holding the pose for 3 seconds. Then switch and do the same on the other side.
Variation: Too hard? Pause between each repetition by lowering your hip to the floor.
Challenge:
Start in Side Plank position.
Side Star Toe Tap (one side).
Hold for 3 seconds.
Back to Side Plank position.
Repeat 3x.
Switch sides, and do 3 repetitions on the other side.
This is one set. Repeat 3x.