HOW TO…
- Position yourself into Forearm Plank.
- Lift your right leg and bring your knee as close as you can towards your right elbow.
- Extend your right leg back, returning to starting position.
- Now lift your left leg and bring your knee as close as you can towards your left elbow.
Note: You don’t need to look to the side as you perform this exercise 🙂 You can keep looking straight down.
Progression: Perform the Spiderman Plank (both sides), and then rest 5-10 secs before you do the next one.
Variation: Too hard? Perform the Spiderman Plank (both sides), while on a High Plank position. Rest by lowering your knees to the ground in between each spiderman exercise.
Goal: Spiderman Plank 10x (each side) without resting.
Challenge:
Spiderman Plank 1x.
Go to High Plank.
Plank Jack 1x.
This is one set. Repeat 12x.