The stability ball T-Plank is a Side Star with a stability ball between your legs. Looks easier, and it actually is easier to hold the position because your upper leg can rest on the ball. But getting into the pose is a bit more difficult because you need to rotate with the ball between your legs.
HOW TO…
- Get into a High Plank position, and make sure your hands are right under your shoulders. Position the stability ball between your legs. Make sure you have sufficient grip on the ball with your feet and lower legs.
- Rotate your torso, starting with your hips, moving off the toes onto the side of your feet. Keep pressure on the ball with your legs to ensure it stays in position.
- Bring up your arm to complete the T-Plank with your arms. Try not to drop your hips.
- Hold for 3 seconds and then start lowering your arm and rotating back into a high plank position. All the time, keep the stability ball in place between your legs.
- Switch sides.
Progression: Perform the Stability Ball T-plank 5 times on one side, holding the pose for 3 seconds. Then switch and do the same on the other side.
Variation: Too hard? Try using a smaller exercise ball first to practice the movement and make it a little easier.