HOW TO…
- Position yourself into High Plank.
- Stabilize your position: (a) head not sinking between your shoulders, (b) holding abs tight, and (c) not letting hips sink closer to the ground.
- Lift your right leg off the ground as you bring your left hand forward.
- Return to starting position.
- Switch sides.
Progression: Perform the Superman Plank (both sides), and then rest 5-10 secs before you do the next one.
Variation: Too hard? Perform the Superman Plank (both sides), and then rest by lowering your knees to the ground in between each exercise.
Goal: Superman Plank 10x (each side) without resting.
Challenge:
Superman Plank 1x.
Go to Forearm Plank.
Superman Plank 1x.
This is one set. Repeat 12x.