HOW TO…
- Position yourself into High Plank. Hold for 5 secs.
- Lower yourself to Forearm Plank. Hold for 5 secs.
- Now, lie flat on the ground, extending your arms above your head on the ground.
- Inhale deeply and on your exhalation, lift both arms and legs off the ground.
- Return to lying flat on the ground. Inhale deeply and on your exhalation, lift both arms and legs off the ground again
Goal: Work your way up till you can perform step 5 for 5-10x.
Challenge:
High plank for 10 seconds.
Low plank for 10 seconds.
Swimmer move for 10 seconds.
This is one set. Repeat 5x.