Day 28 – T-Plank

Give me a T. Start with a high plank and then reach for the sky! The T-Plank in action, make sure you look up.

T-Plank

HOW TO…

  1. Get into a High Plank position, make sure your hands are right under your shoulders.
  2. Rotate your torso, starting with your hips, moving off the toes onto the side of your feet.
  3. Bring the arm up and open up your chest.
  4. Stack your feet on top of each other.
  5. Stabilize your position: (a) keep your hips high, (b) keep your arms straight, and (c) look up.
  6. Hold for 3 seconds.
  7. Move back into the High Plank position.
  8. Next, repeat to the other side.

Progression: Make a T-Plank, and then raise your upper leg, holding the leg up for 3 seconds. Repeat on the other side.

Variation: Too hard? Keep your feet apart, so you have more balance when rotating. Even easier, lower the bottom knee when you rotate, so it supports you from the ground up.

Goal: T-Plank on each side for 30 seconds without resting.

Challenge:
T-Plank to the right side.
Move to a High Plank position.
Do a push up.
Do a T-Plank to the left side.
This is one set. Work your way up to repeat 10x.

 

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