Day 53 – Tuck & Twist

Tuck & Twist

Tuck and Twist

HOW TO…

  1. Position yourself into a High Plank position.
  2. Position the foot of your right leg sideways on the floor (instead of on your toe), and rotate your hips.
  3. Lift your left leg and move your left knee under your right leg.
  4. Try to keep your body as low as possible.
  5. Next, move your left foot back to the starting position (keep your hips rotated sideways).
  6. Now lift your right arm upwards, as if you are pulling a cord.
  7. Next, lower your arm back on the ground for support.
  8. Repeat, or switch sides.

Progression: Perform the Tuck & Twist exercise 10 times on one side, then switch sides, and repeat 10 times on that side.

Variation: Too hard? Start with just the leg movement. Only add the arm if you can repeat the leg movement 5 times on one side.

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