HOW TO…
- Position yourself into High Plank. Hold 5 secs.
- Lower yourself to Forearm Plank. Hold 5 secs.
- Go back to High Plank, 5 secs.
- Go back to Forearm Plank, 5 secs.
Progression: Speed is NOT the point here. Proper form is the key. As you go up and down, ensure that your head is NOT sinking into your shoulders (like a turtle). Aim to go up and down 10X.
Challenge:
Get into High Plank, then do a Plank Jack.
Lower yourself so Forearm Plank, and then do a Plank Jack again.
This is one set. Repeat 12x.